Gerry McQuade v3:00/0:20r...12 row
5,640
Meters
24:00.0
Time
2:07.6
Pace
348
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,843 |
| Overall Time | 32:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 114 |
March 09, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,640 | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r203 |
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Workout Graph
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