Gerry McQuade v3:00/0:20r...12 row
5,635
Meters
24:00.0
Time
2:07.7
Pace
347
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,871 |
| Overall Time | 32:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 108 |
March 16, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635 | 2:07.7 | 168 | 877 | 22 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r236 |
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Workout Graph
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