Gerry McQuade v3:00/0:05r...12 row
5,460
Meters
24:00.0
Time
2:11.8
Pace
326
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,681 |
| Overall Time | 30:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 109 |
March 20, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460 | 2:11.8 | 153 | 825 | 22 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 0:05 | 15 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | |
| r: 0:10 | 26 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 0:10 | 36 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 0:10 | 31 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 22 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r221 |
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Workout Graph
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