Gerry McQuade v1000m/2:30r...10 row
10,000
Meters
43:12.2
Time
2:09.6
Pace
609
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,146 |
| Overall Time | 1:05:42.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 115 |
March 27, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 22 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | |
| r: 2:30 | 26 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| r: 2:30 | 30 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 | |
| r: 2:30 | 26 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 2:30 | 17 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:30 | 8 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | |
| r: 2:30 | 9 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:30 | 13 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:30 | 9 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:30 | 8 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| r146 |
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Workout Graph
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