Gerry McQuade 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
March 30, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 408 | 19 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 19 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 |
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Workout Graph
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