Gerry McQuade v3:00/0:20r...12 row
5,667
Meters
24:00.0
Time
2:07.0
Pace
352
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,889 |
| Overall Time | 32:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 139 |
April 02, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667 | 2:07.0 | 171 | 887 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | |
| r: 0:20 | 27 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r222 |
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Workout Graph
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