Gerry McQuade v3:00/0:20r...12 row
5,732
Meters
24:00.0
Time
2:05.6
Pace
358
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,955 |
| Overall Time | 32:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 108 |
April 13, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732 | 2:05.6 | 177 | 907 | 22 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | |
| r: 0:20 | 30 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r223 |
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Workout Graph
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