Gerry McQuade v3:00/0:05r...12 row
5,793
Meters
24:00.0
Time
2:04.2
Pace
366
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,977 |
| Overall Time | 31:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 110 |
April 14, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793 | 2:04.2 | 182 | 927 | 21 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | |
| r: 0:10 | 17 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| r: 0:10 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:20 | 28 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 19 | |
| r: 0:10 | 25 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:10 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:10 | 17 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.