Gerry McQuade v3:00/0:20r...11 row
5,152
Meters
21:00.0
Time
2:02.2
Pace
331
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,339 |
| Overall Time | 28:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 108 |
April 15, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,152 | 2:02.2 | 191 | 958 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 0:20 | 27 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:10 | 22 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:10 | 27 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:05 | 8 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r187 |
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Workout Graph
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