Gerry McQuade 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
April 17, 2026
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Web
Rate & Speed 2
6:00 at rate 20, rest 1:00
6:00 at rate 22, rest 1:00
5:00 at rate 20, rest 1:00
5:00 at rate 22, rest 1:00 4:00 at rate 20, rest 1:00 4:00 at rate 22
Total Metres= 7167m – FINISH –