Gerry McQuade v5:00/0:20r...6 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
307
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 94 |
April 21, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 889 | 21 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | |
| r: 0:20 | 17 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | |
| r: 0:10 | 19 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 0:10 | 17 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.