Gerry McQuade v2:00/0:05r...4 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
78
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,279 |
| Overall Time | 5:15.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 93 |
April 21, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r47 |
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