Gerry McQuade v8:00/1:00r...4 row
6,112
Meters
26:00.0
Time
2:07.6
Pace
378
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 228 |
April 22, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,112 | 2:07.6 | 168 | 879 | 21 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 22 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | |
| r53 |
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Workout Graph
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