Gerry McQuade v1:00/2:00r...10 row
2,762
Meters
10:00.0
Time
1:48.6
Pace
206
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,139 |
| Overall Time | 35:55.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 114 |
April 23, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 9:55 | 40 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | |
| r377 |
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Workout Graph
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