Gerry McQuade 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 109 |
April 26, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 439 | 21 | 143 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 19 | 130 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 21 | 139 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 22 | 139 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 22 | 145 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 25 | 163 |
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Workout Graph
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