Gerry McQuade 1:54 row
313
Meters
1:54.5
Time
3:02.9
Pace
19
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 109 |
April 27, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.5 | 313 | 3:02.9 | 57 | 496 | 19 | 16 | 109 |
| 1:54.5 | 314 | 3:02.3 | 58 | 498 | 19 | 16 | 109 |
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