Gerry McQuade v8:00/1:00r...4 row
6,617
Meters
28:00.0
Time
2:06.9
Pace
419
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 110 |
April 28, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,617 | 2:06.9 | 171 | 888 | 21 | 145 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 20 | 134 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 22 | 148 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 145 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 156 | |
| r78 |
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Workout Graph
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