Gerry McQuade v1:00/1:45r...10 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 3,847 |
| Overall Time | 33:55.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 115 |
April 29, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 30 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 126 | |
| r: 1:45 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 135 | |
| r: 1:45 | 34 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 141 | |
| r: 1:45 | 51 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 152 | |
| r: 1:45 | 37 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | 157 | |
| r: 9:55 | 788 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 143 | |
| r: 1:45 | 31 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 140 | |
| r: 1:45 | 37 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 1:45 | 45 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 150 | |
| r: 1:45 | 42 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | 161 | |
| r1,102 |
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Workout Graph
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