Gerry McQuade v10:00/9:55r...2 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,903 |
| Overall Time | 29:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 113 |
May 01, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 23 | 149 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 | 140 | |
| r: 9:55 | 96 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | 159 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.