Gerry McQuade v3:00/6:00r...3 row
2,227
Meters
9:00.0
Time
2:01.2
Pace
146
Calories
147
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 113 |
May 01, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 24 | 147 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 134 | |
| r: 6:00 | 197 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 149 | |
| r: 6:00 | 167 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r364 |
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Workout Graph
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