Gerry McQuade v5:00/2:00r...6 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 108 |
May 20, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 854 | 21 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 20 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 20 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 21 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 21 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 23 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.