Gerry McQuade v3:00/0:05r...9 row
4,135
Meters
18:00.0
Time
2:10.5
Pace
253
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 106 |
July 13, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,135 | 2:10.5 | 157 | 843 | 21 | 150 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 133 | |
| r: 0:05 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | 144 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 151 | |
| r: 2:30 | 34 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 20 | 146 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 155 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 25 | 160 | |
| r: 2:30 | 34 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | 145 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | 158 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 163 | |
| r105 |
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Workout Graph
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