Gerry McQuade v3:00/0:20r...11 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
306
Calories
147
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 28:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 105 |
July 14, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 874 | 23 | 147 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 | 133 | |
| r: 0:20 | 28 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 22 | 137 | |
| r: 0:20 | 20 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 140 | |
| r: 0:20 | 27 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | 148 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | 132 | |
| r: 0:10 | 26 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 143 | |
| r: 0:10 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 150 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 157 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 162 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 | 166 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 154 | |
| r216 |
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