Gerry McQuade v5:00/2:00r...6 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
413
Calories
142
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 114 |
July 22, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 826 | 21 | 142 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 20 | 128 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 137 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 21 | 141 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 145 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 22 | 149 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 24 | 155 | |
| r106 |
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Workout Graph
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