Gerry McQuade 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
301
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 95 |
July 24, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 826 | 301 | 20 | 145 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 18 | 131 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 20 | 140 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 19 | 144 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 | 149 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 24 | 165 |
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Workout Graph
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