Gerry McQuade v3:00/0:20r...12 row
5,499
Meters
24:00.0
Time
2:10.9
Pace
332
Calories
125
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,875 |
| Overall Time | 32:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 111 |
July 26, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,499 | 2:10.9 | 156 | 830 | 19 | 125 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | 110 | |
| r: 0:20 | 36 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 113 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 117 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 18 | 121 | |
| r: 0:20 | 24 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | 124 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 125 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 18 | 124 | |
| r: 0:20 | 31 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | 129 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 134 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 19 | 125 | |
| r: 0:20 | 24 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 139 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 | 143 | |
| r376 |
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Workout Graph
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