Gerry McQuade v3:00/0:05r...9 row
4,187
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
130
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,272 |
| Overall Time | 23:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 112 |
July 27, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 853 | 19 | 130 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 18 | 115 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 126 | |
| r: 0:05 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 131 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 120 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 138 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | 130 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | 140 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 146 | |
| r85 |
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Workout Graph
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