Gerry McQuade v10:00/2:00r...3 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
414
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 113 |
July 29, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 828 | 21 | 142 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 19 | 136 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 21 | 142 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 858 | 23 | 150 | |
| r63 |
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Workout Graph
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