Gerry McQuade v10:00/2:00r...3 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 34:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 104 |
September 16, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 794 | 20 | 144 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 798 | 20 | 135 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 792 | 20 | 141 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 20 | 158 | |
| r65 |
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Workout Graph
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