Gerry McQuade v6:00/1:00r...6 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 115 |
August 09, 2016 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 21 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:00 | 5 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r8 |
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Workout Graph
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