Gerry McQuade v3:00/0:10r...4 row
1,824
Meters
7:00.0
Time
1:55.1
Pace
124
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,862 |
| Overall Time | 7:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 122 |
August 08, 2016 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 22 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 21 | |
| r: 0:10 | 20 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:10 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:10 | 1 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r38 |
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Workout Graph
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