Gerry McQuade v8:00/1:00r...4 row
7,140
Meters
28:00.0
Time
1:57.6
Pace
484
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 124 |
August 26, 2016 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,140 | 1:57.6 | 215 | 1039 | 21 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 20 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 22 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | |
| r41 |
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Workout Graph
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