Gerry McQuade 400m SkiErg
400
Meters
1:44.0
Time
2:10.0
Pace
23
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 95 |
September 20, 2016 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 23 | 40 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 45 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 42 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 38 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.