Gerry McQuade v10:00/9:55r...2 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,413 |
| Overall Time | 29:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 127 |
September 29, 2016 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 23 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | |
| r: 9:55 | 194 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 24 | |
| r194 |
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Workout Graph
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