Gerry McQuade v1000m/1:30r...1 row
1,000
Meters
3:49.2
Time
1:54.6
Pace
70
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,006 |
| Overall Time | 5:19.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 128 |
October 09, 2016 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:30 | 6 | |||||
| r6 |
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Workout Graph
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