Gerry McQuade v1000m/2:00r...3 row
2,250
Meters
8:16.4
Time
1:50.3
Pace
164
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 12:16.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 132 |
October 20, 2016 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,250 | 1:50.3 | 261 | 1197 | 29 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 2:00 | 18 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:00 | 43 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | |
| r61 |
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Workout Graph
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