Gerry McQuade 400m row
400
Meters
1:19.9
Time
1:39.8
Pace
32
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 133 |
October 21, 2016 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 30 |
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Workout Graph
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