Gerry McQuade 400m row
400
Meters
1:21.1
Time
1:41.3
Pace
31
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 133 |
October 21, 2016 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 31 | 31 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 31 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 |
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Workout Graph
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