Gerry McQuade 1x400m/r row
400
Meters
1:21.9
Time
1:42.3
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:21.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 132 |
October 21, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 29 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.