Gerry McQuade 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
69
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 123 |
October 26, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 69 | 26 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 23 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 24 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 21 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 13 | 23 |
| 0:37.3 | 1,000 | 1:33.2 | 432 | 1785 | 18 | 39 |
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Workout Graph
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