Gerry McQuade v10:00/1:00r...4 row
9,832
Meters
40:00.0
Time
2:02.0
Pace
642
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,885 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 91 |
December 20, 2016 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,832 | 2:02.0 | 193 | 962 | 24 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 24 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 8 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 25 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.