Gerry McQuade v4:00/4:00r...4 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 113 |
January 05, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| r: 4:00 | 9 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 4:00 | 21 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | |
| r46 |
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Workout Graph
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