Gerry McQuade v2:00/r...5 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,620 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 114 |
January 10, 2017 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 23 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 |
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Workout Graph
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