Gerry McQuade 3000m row
3,000
Meters
13:38.8
Time
2:16.4
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 11 |
| Drag Factor | 102 |
January 13, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 173 | 32 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 35 | 32 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 34 | 31 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 34 | 32 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 35 | 33 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 35 | 34 |
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Workout Graph
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