Gerry McQuade 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 112 |
January 18, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 496 | 24 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 22 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 22 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 24 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 24 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.