Gerry McQuade v4:00/4:00r...4 row
4,352
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 252 |
January 23, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1197 | 23 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 23 | |
| r: 4:00 | 13 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | |
| r: 4:00 | 64 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | |
| r: 4:00 | 41 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | |
| r118 |
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Workout Graph
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