Gerry McQuade 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 111 |
February 05, 2017 00:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 480 | 20 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 20 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 21 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 21 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 21 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
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Workout Graph
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