Gerry McQuade v6:00/1:00r...6 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 109 |
February 26, 2017 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 21 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r62 |
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Workout Graph
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