Gerry McQuade v800m/5:00r...4 row
2,000
Meters
6:43.7
Time
1:40.9
Pace
163
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 21:43.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 104 |
March 02, 2017 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 2,000 | 1:40.9 | 340 | 1471 | 31 | |
| 2:47.7 | 800 | 1:44.8 | 304 | 1346 | 26 | |
| r: 5:00 | 16 | |||||
| 2:00.4 | 600 | 1:40.3 | 347 | 1492 | 29 | |
| r: 5:00 | 15 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 32 | |
| r: 5:00 | 29 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | |
| r60 |
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Workout Graph
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