Gerry McQuade v6000m/1:30r...3 row
18,000
Meters
1:14:43.7
Time
2:04.5
Pace
1150
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,028 |
| Overall Time | 1:17:43.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 121 |
May 01, 2017 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:43.7 | 18,000 | 2:04.5 | 181 | 923 | 20 | |
| 24:45.9 | 6,000 | 2:03.8 | 184 | 934 | 18 | |
| r: 1:30 | 11 | |||||
| 24:34.0 | 6,000 | 2:02.8 | 189 | 949 | 20 | |
| r: 1:30 | 17 | |||||
| 25:23.8 | 6,000 | 2:06.9 | 171 | 888 | 22 | |
| r28 |
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Workout Graph
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